Healthy Relationships in Recovery: Dos and Donts First Step Recovery & Travco Behavioral Health

Codependent individuals may find their self-esteem and self-worth closely tied to the well-being of the addicted person. They may sacrifice their own needs, desires, and boundaries to prioritize the needs of the addict. Many people in this situation continuously put the addict’s needs above their own, often to the detriment of their emotional and physical well-being. All these emotions can create emotional distance in the relationship as a way to protect themselves from the chaos of addiction. This distance can strain trust and connection, which were once the foundation of the relationship.

When I met this person three months ago, it was by chance, IRL (fun!), and we fell in love very quickly. He’s smart, sexy, emotionally intelligent, charismatic, kind, and thoughtful; I have never felt so loved and understood. Spero Recovery Center is a peer-based residential recovery program. It is not a substitute for clinical treatment or individualized therapeutic services. Continue to take responsibility for your actions and hold yourself accountable for your behavior moving forward. Act with integrity, practicing the principles of recovery in all areas of your life.

Importance of Relationships in Recovery: Guide to Repairing Relationships

Instead of seeking satisfaction from others, your time in treatment and recovery will help you be able to find that satisfaction within yourself. Cultivating a healthy relationship with yourself is an ongoing, lifelong process – but is the greatest investment you can make. It is especially important to be mindful of the people you are in relationships with. If you continually expose yourself to toxicity, you may have a reoccurrence as a result. Guard your recovery like your life depends on it – because it does.

  • On top of the drugs themselves, people may spend money on things like equipment for drug use, transportation to get drugs, or legal fees if they get into trouble because of their addiction.
  • That makes the process of relationship recovery pretty abstract for people who aren’t engaged with couple or family therapy.
  • Oftentimes the loss of trust can be traced to a breakdown in communication.
  • However, it ultimately allows them to avoid taking responsibility for their actions and the negative repercussions of their addiction.
  • Let’s list a few of the many attributes of a healthy relationship.
  • Being open is also an essential part of making sure you don’t relapse.
  • Even the relationships that are generally supportive can be stressful at times, which can create high risk for recovery setbacks.

The 12-step program has been widely recognized as a valuable tool for repairing and rebuilding relationships in the context of recovery. These steps provide a framework for self-reflection, personal growth, and making amends to those we may have harmed during active addiction. Unfortunately, people with addiction are inclined to isolate, effectively cutting themselves off from the health-enhancing effects of social and emotional support. This support becomes even more important in early recovery when people are struggling to get used to life without using alcohol and other drugs. At this time, developing relationships that provide mutual support and connection is essential. Twelve-step programs and other mutual-aid resources help serve this vital purpose.

Always Put Your Recovery First

Most people experience deep regret, guilt, and shame related to the harm their use of alcohol and other drugs has caused to the people they care about. Frequently, wanting to “fix” important relationships immediately is based on a desire to alleviate the emotional pain of having hurt loved ones. But pain—both emotional and physical—is an inevitable aspect of life. The process of recovery requires learning how to accept and go through the pain that life brings you. Part of this process is accepting that repairing the damage your addiction has done to your relationships will only happen gradually over time—based on what you do rather than what you say. The saying „actions speak louder than words” is especially accurate related to recovery.

  • In active addiction, you are unkind to yourself, you abuse your body, and you do things you are not proud of.
  • Rebuilding trust is challenging but possible with time and effort, often with professional help.
  • Those topics get much less attention, and people may feel guilty about even considering that their relationships have contributed to their substance use.
  • Trust is a fundamental part of every relationship, and it often takes a big hit during periods of substance use.
  • In recovery, avoiding stress as much as possible is essential for healing.
  • With hard work, patience, and love (for yourself and others), reconnecting with the people you care about most and building new, stronger relationships is totally possible.

First and foremost, people in the early stages of recovery sometimes feel emotionally unstable, making their relationships volatile. When this volatility ultimately leads to the collapse of the relationship, this can easily trigger a relapse. It is not uncommon for women to leave rehab with a smaller support system than they had before they started abusing their substance of choice. Relationships after rehab often need to be rebuilt, and new relationships formed. To help you with this process of building healthy relationships in recovery and after rehab, we have compiled 5 tips to utilize during your recovery from addiction. Relationships can be a source of support, or they can be stressors that threaten sobriety.

The Recovery Model Suggests Recovery Is Possible

Shared expectations and mutual respect form the foundation of any satisfying relationship, which is paramount for a fulfilling life. Boundaries are a necessary concept to evaluate and reevaluate throughout any stage in one’s life to maintain healthy and safe relationships. When someone is just getting out of substance abuse treatment, boundaries are arguably one of the most critical practices to master, other than physically not using drugs or alcohol. Sobriety often necessitates a shift in social circles and environments to avoid triggers and temptations. This change can create an environment where both individuals in recovery and their loved ones are committed to supporting each other’s well-being. By working together to maintain healthy habits and encouraging each other’s growth, relationships can thrive and be a positive force in recovery.

It also encompasses rebuilding and nurturing relationships affected by the tumultuous nature of addiction. “Love addiction” refers to the euphoria many people experience during the honeymoon phase of a relationship, and getting “addicted” to love during recovery can present unique challenges. It’s not uncommon for people early in recovery to turn to someone else to have their needs fulfilled, avoid fear and emotional pain, or solve problems. Having an external person validate you, or “fix” you, can be very tempting, but it’s ultimately harmful to your recovery.

If you’re ready to navigate the path toward health and deeper connections that foster lasting joy, love, and support, then call Purposes Recovery today. Transparent communication allows for the honest addressing of past hurts and resentments, creating an opportunity for healing and reconciliation. Or, you may notice other warning signs like frequent lying, constant put-downs, an inability or unwillingness to compromise, and controlling behavior. By taking it slow, you give yourself the opportunity to recognize these signs early and break the relationship off before you get too invested. Your recovery, perhaps especially the first year of it, is about you. The things people seek out in a relationship—need fulfillment, emotional stability, security—are things that are important to find in yourself.

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